Mary2270's Journal, 13 Oct 11

Can already see a pattern forming. Need more protein and less carbs and fats. I am working towards 3 protein shakes a day. I feel better when I have the protein.

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1497 kcal

Fat: 62.18g | Prot: 76.25g | Carbs: 174.59g.   Breakfast: country crock butter, oatmeal to go. Lunch: breadstick, pasta. Snacks/Other: pure protein shake, fiber one bar, peanut butter. more...

4405 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Biggest Loser Full Body workout - 10 minutes, Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes. more...