Weigh In record (no journal entry) for 13 October 2011
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60.0 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1632 kcal
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Fat: 44.88g | Prot: 88.12g | Carbs: 234.86g.
Breakfast: 0% Fat Greek Yogurt - Key Lime, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Organic Blue Agave Sweetener, LeanWay Crunch, Whole Ground Flaxseed Meal. Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium), Fruit Cup (Medium). Dinner: Baby Spinach, Grape Tomatoes, Grilled and Ready Chicken Breast Fillets, Lite Goddess Dressing. Snacks/Other: This Strawberry Walks into a Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Organic Blue Agave Sweetener. more...
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2136 kcal
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Exercise:
Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 14 hours. more...
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Losing 1.0 kg a Week
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