Weigh In record (no journal entry) for 13 October 2011
|
107.9 kg
Lost so far: 17.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2011:
|
1777 kcal
|
Fat: 74.64g | Prot: 109.73g | Carbs: 168.94g.
Lunch: Ham & Cheese Sub, Funky Fusion Potato Chips. Dinner: 100% Whey Protein Powder, Almond Breeze Vanilla. Snacks/Other: Peanut Butter Sandwich. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JczTampa's Weight History
|