Berke7200's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

55.3 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

820 kcal

Fat: 30.24g | Prot: 20.40g | Carbs: 113.29g. Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, Vollkornbrot. Lunch: Rama Cremefine Creme Fraiche, Hengstenberg Mildessa Mildes Weinsauerkraut, Schupfnudeln. more...

2073 kcal

Exercise: Massage - 15 minutes, Showering - 15 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Berke7200's Weight History

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Berke7200's Journal, 15 May 16

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Berke7200's Weight History