Weigh In record (no journal entry) for 14 May 2016
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100.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 80.49g | Prot: 105.99g | Carbs: 154.64g.
Breakfast: Gekochtes Ei, Ja! Delikatess Leicht-Schinken (12g), Sonnenblumenkernbrötchen, Croissant. Lunch: De Beukelaer Prinzenrolle (24g), Hochland Sandwich Scheiben mit Gouda Leicht 19% Fett, Pita-Brot, Aldi Kochschinken, Küchenbrüder Frische Bioland Kürbissuppe mit Kokos. Dinner: Caesar Salatdressing, Maredo Rumpsteak (250g). more...
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Losing 2.3 kg a Week
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