Ekhyatt's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

106.3 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

2778 kcal

Fat: 84.89g | Prot: 130.41g | Carbs: 392.16g. Breakfast: Quaker Old Fashioned Oats. Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Keebler Club Reduced Fat Crackers. Dinner: Sonny's Bar-B-Q Southern Green Beans, White Rice, Hormel Turkey Pepperoni. more...

3226 kcal

Exercise: Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...

Losing 2.0 kg a Week

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Ekhyatt's Weight History

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Ekhyatt's Journal, 10 May 16

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Ekhyatt's Weight History