Weigh In record (no journal entry) for 10 October 2011
|
74.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2011:
|
485 kcal
|
Fat: 13.57g | Prot: 42.58g | Carbs: 54.06g.
Breakfast: cream, coffee. Lunch: lettuce, melba toast, cucumber, chicken breast, Apples. Dinner: Chicken Breast, tofu noodles, asparagus, Gala Apples. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kattgirls's Weight History
|