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lothar99
Journal
09 Oct 11
lothar99's Journal, 09 Oct 11
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Weigh In record (no journal entry) for 09 October 2011
106.6 kg
Lost so far:
91.6 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2011:
693 kcal
Fat: 29.49g | Prot: 63.58g | Carbs: 51.84g.
Breakfast:
Large Coffee with 2 cream / 3 Splenda.
Lunch:
Celery, Grilled Chicken Thigh.
Dinner:
Radish, Red Onion, Tomatoes, Cos or Romaine Lettuce, Sweet Red Peppers, Russian Salad Dressing.
Snacks/Other:
Sugar Free Fudgesicles.
more...
5096 kcal
Exercise:
Hiking - 4 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lothar99's Weight History
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