Weigh In record (no journal entry) for 20 April 2016
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 84.33g | Prot: 88.33g | Carbs: 70.59g.
Breakfast: Linessa Light Salami 1A, Corny Nussvoll (24g), Kölln Müsli Schoko "30% Weniger Zucker", Kerrygold Butter, Grafschafter Balance Brot. Lunch: REWE Eiweißbrot Low Carb, Falscher Kartoffelsalat. Dinner: Heinz Wille Original Frankfurter Rindswurst, Falscher Kartoffelsalat. Snacks/Other: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. more...
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Losing 0.2 kg a Week
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an.sabri's Weight History
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