Weigh In record (no journal entry) for 19 November 2009
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110.2 kg
Lost so far: 20.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2009:
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1336 kcal
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Fat: 44.78g | Prot: 54.77g | Carbs: 175.89g.
Breakfast: Special K Cereal Bars - Cinnamon Pecan, banana. Lunch: white rice, miricale whip, dole slaw, Chicken Leg Quarters. Dinner: Rotini Pasta salad. Snacks/Other: hummus, Savory Thins Original Rice Crackers, frigo, utz wheels, wheat thins. more...
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Losing 0.2 kg a Week
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RosyLady's Weight History
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