johntar's Journal, 14 Apr 16

Weigh In record (no journal entry) for 14 April 2016
131.8 kg Lost so far: 22.0 kg.    Still to go: 41.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:
440 kcal Fat: 10.00g | Prot: 92.00g | Carbs: 0.00g.   Lunch: Wal-Mart Boneless Skinless Chicken Breast. more...
Losing 3.2 kg a Week



     
 

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