Weigh In record (no journal entry) for 14 April 2016
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56.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 63.68g | Prot: 31.02g | Carbs: 99.00g.
Breakfast: Kaffee mit Milch, Rispentomaten, Milfina Butter, Weizenbrötchen. Lunch: Banane, Hengstenberg Mildessa Mildes Weinsauerkraut, Senf, TiP Remoulade, Roggenbrötchen. Dinner: Pflanzenöl, Schinken (Regulär, ca. 11% Fett), Rama Cremefine wie Crème Fraîche, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Spiegelei. more...
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2065 kcal
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Exercise:
Showering - 15 minutes, Cleaning - 2 hours, Cooking - 2 hours, Ironing - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Shopping - 45 minutes. more...
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Losing 2.8 kg a Week
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Berke7200's Weight History
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