Weigh In record (no journal entry) for 18 November 2009
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80.3 kg
Lost so far: 5.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2009:
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677 kcal
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Fat: 23.35g | Prot: 43.23g | Carbs: 70.82g.
Breakfast: water, International Delight Sugar Free Vanilla Creamer, splenda packet, coffee, Jimmy Dean cooked turkey sausage links, Great Value American Cheese slice, millville grits. Lunch: fried plantains, Cream Of Wheat, jerk chicken. more...
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Losing 4.8 kg a Week
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LaosLadyATL's Weight History
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