lothar99's Journal, 01 Oct 11

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Weigh In record (no journal entry) for 01 October 2011

108.0 kg Lost so far: 90.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2011:

756 kcal

Fat: 44.56g | Prot: 78.29g | Carbs: 0.00g. Breakfast: Large Coffee with 2 cream / 3 Splenda, Jumbo Cooked Shrimp Tail-off. Lunch: Chicken Wing. more...

3265 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lothar99's Journal, 01 Oct 11

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lothar99's Weight History