Weigh In record (no journal entry) for 07 April 2016
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111.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 155.55g | Prot: 236.59g | Carbs: 91.05g.
Breakfast: Rookhus Forellenfilets Natur, ESN Designer Whey Vanilla, Landliebe Frische Landmilch 3,8%. Lunch: Almare Nordseekrabben, Alpenmark Maasdamer. Dinner: Butter, Mayonnaise, Karotten, Gekochtes Ei, Gut Ponholz Schweine Hackfleisch. Snacks/Other: Iso-Whey Hardcore Blueberry Cheese Cake, Micellar Casein Vanilla, Frische Landmilch 3,8%. more...
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3158 kcal
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Exercise:
EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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arambow89's Weight History
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