carlos251's Journal, 06 Apr 16

carlos251's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2016

105 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

1353 kcal

Fat: 76.99g | Prot: 80.72g | Carbs: 82.43g. Breakfast: Herbalife Formula 1 Chocolate. Lunch: Mercadona Mini Chapata, Tomates Cherry, Nostrum Tortilla de Espinacas. Dinner: Herbalife Formula 1 Chocolate. Snacks/Other: Manzanas Fuji. more...

2938 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carlos251's Weight History

View Complete History

carlos251's Journal, 06 Apr 16

Submit a Comment

carlos251's Weight History