Weigh In record (no journal entry) for 06 April 2016
|
56.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 97.59g | Prot: 57.70g | Carbs: 109.37g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, Aldi Eiweißbrot (35g). Lunch: Milfina Butter, Weizenbrötchen, Senf, Ja! Remoulade, Leberkäse, Hengstenberg Mildessa Mildes Weinsauerkraut, Roggenbrötchen. Dinner: Spiegelei, Schinken (Regulär, ca. 11% Fett), Küstengold Ziegenkäserolle mit Honig, Sylter Salatdressing, Cocktailtomaten, Salatgurke, Rote Paprika, Gemischte Blattsalate. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, funny-frisch Chipsfrisch Peperoni. more...
|
|
1858 kcal
|
Exercise:
Housework - 3 hours, Shopping - 45 minutes, Ironing - 1 hour, Massage - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|