Weigh In record (no journal entry) for 04 April 2016
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 28.71g | Prot: 115.53g | Carbs: 106.26g.
Breakfast: Gut & Günstig Roggen Brötchen, Hofmaier Hähnchenbrustfilet Roulade, Kellogg's 5 Vollkorn Müsli mit Früchten, Multipower 100% Pure Whey Protein. Lunch: Agua, Salsa Bechamel, Huevo Duro. Dinner: OceanSea Norwegischer Räucherlachs, Wasa Mjölk, Multipower 100% Pure Whey Protein, Hansano Magerquark 0,3%. Snacks/Other: Agua, Hofmaier Hähnchenbrustfilet Roulade, Plátano Maduro, Naranjas. more...
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1907 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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