jm1111's Journal, 04 Apr 16

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So I wasn't really hungry today and got busy during lunch and that kind of rolled into a fast. So a question for those on diets with planned fasts. What is the minimum amount of time for a successful fast and what are the health benefits?

View Diet Calendar, 04 April 2016:

79 kcal

Fat: 6.30g | Prot: 2.92g | Carbs: 3.96g. Dinner: Pistachio Nuts. more...

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I usually do intermittent fasts - 16 hours, then food within an 8 hour window. Some folks here fast 24-72 hours.

04 Apr 16 by member: HCB


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