Weigh In record (no journal entry) for 28 September 2011
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115.6 kg
Lost so far: 21.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1079 kcal
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Fat: 20.65g | Prot: 123.24g | Carbs: 107.71g.
Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: baked honey Turkey Breast. Dinner: chicken tenderloins, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Homestyle Creamy Butter Mashed Potatoes, Light Nutritional Chocolate Shake (8.25 oz). Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), Apples. more...
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steady weight
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NCC-1701's Weight History
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