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Due to the super encouragement of everyone who responds to my buddy requests, but especially saswank80, I finally feel I am getting it. By that I mean taking care of me in all aspects of my life, no matter what they are. I am being faithful in writing everything down as well as learning the triggers that cause me to want to eat. I am educating myself by reading more things online that are helpful like organic eating, etc. We have lots of markets that cater to that need so I will visit them more often! I also need to remember that while my Mom can drive me crazy sometimes, she is very supportive and will make sure that we purchase the items that I want to make things easier for me. She still is a dessert fiend (and has been petite all of her life!). So, I am blessed and will do what is best for me, not punish myself when I falter and be proud of my accomplishments.
View Diet Calendar, 28 September 2011:
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1576 kcal
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Fat: 70.91g | Prot: 78.86g | Carbs: 162.76g.
Breakfast: International Delight coffe Creamer, coffee, Tropicana orange juice, Skim milk, Kashi Autumn Wheat cereal. Lunch: Sargento Muenster cheese, Marie Callender's chicken cobb salad, Thousand Island dressing. Dinner: macaroni, Beef Stroganoff. more...
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2729 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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