Weigh In record (no journal entry) for 29 March 2016
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91.1 kg
Lost so far: 5.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 88.61g | Prot: 68.75g | Carbs: 52.43g.
Breakfast: Light Cream, Coffee, Scrambled Egg. Lunch: Chicken or Turkey Salad. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Blue Diamond Lightly Salted Almonds, Baby Carrots, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.3 kg a Week
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