Weigh In record (no journal entry) for 26 March 2016
|
57.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 85.93g | Prot: 72.80g | Carbs: 80.69g.
Breakfast: Kaffee mit Milch, Linessa Erdbeere Marmelade, Milfina Butter, Vollkornbrot. Lunch: Senf, Ketchup, Gut & Günstig Rostbratwurst, Weizenbrötchen. Dinner: Schlank im Schlaf Gelbe Paprikasuppe. Snacks/Other: funny-frisch Chipsfrisch Sour Cream & Wild Onion. more...
|
|
2099 kcal
|
Exercise:
Ironing - 1 hour, Showering - 15 minutes, Housework - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|