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Asti20-7
Journal
22 Mar 16
Asti20-7's Journal, 22 Mar 16
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Weigh In record (no journal entry) for 22 March 2016
82 kg
Lost so far:
4.8 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2016:
1608 kcal
Fat: 59.64g | Prot: 53.09g | Carbs: 213.09g.
Breakfast:
Ja! Gouda Mittelalt, Kerrygold Extra Ungesalzen, WEFA Das Rheinische.
Lunch:
Almighurt Erdbeere, Schokomuffin.
Dinner:
McDonald's Cheeseburger, McDonald's Chickenburger.
Snacks/Other:
Coca-Cola Coca-Cola (Dose).
more...
2084 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Asti20-7's Weight History
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