Weigh In record (no journal entry) for 20 March 2016
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 30.98g | Prot: 82.15g | Carbs: 27.73g.
Breakfast: Broccoli, Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Skinny Girl Dressing, Spinach, Cooked Salmon. Dinner: Broccoli, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Atkins French Vanilla Shake. more...
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Losing 0.5 kg a Week
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pthomas53's Weight History
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