Weigh In record (no journal entry) for 24 September 2011
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99.8 kg
Lost so far: 15.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1485 kcal
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Fat: 59.80g | Prot: 74.90g | Carbs: 164.44g.
Breakfast: Boiled Egg, Slim-Rite Ultimate Chocolate Royal. Lunch: fresh pork sausage, 2% Milk American Cheese Singles, Poached Egg. Dinner: Taco Seasoning, Celery, Red Onions, Bell Peppers, Three Cheese Chicken Sausage. Snacks/Other: gourmet jelly. more...
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2745 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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edsteele's Weight History
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