Weigh In record (no journal entry) for 18 March 2016
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58.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 24.95g | Prot: 39.85g | Carbs: 81.49g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, Roggenbrötchen. Lunch: Frisch Gepresster Orangensaft, Güldenhof Gebratene Hähnchenbrust-Streifen, Weiße Champignons (Gebraten), Sylter Salatdressing, Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Gemischte Blattsalate. more...
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1986 kcal
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Exercise:
Housework - 1 hour, Showering - 15 minutes, Massage - 30 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Berke7200's Weight History
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