lothar99's Journal, 23 Sep 11

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Weigh In record (no journal entry) for 23 September 2011

108.9 kg Lost so far: 89.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2011:

806 kcal

Fat: 16.00g | Prot: 113.00g | Carbs: 49.00g. Breakfast: Large Coffee with 2 cream / 3 Splenda. Lunch: Steak Burrito Bowl. Snacks/Other: Original Beef Jerky. more...

2915 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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lothar99's Journal, 23 Sep 11

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lothar99's Weight History