Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lothar99
Journal
23 Sep 11
lothar99's Journal, 23 Sep 11
lothar99's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2011
108.9 kg
Lost so far:
89.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2011:
806 kcal
Fat: 16.00g | Prot: 113.00g | Carbs: 49.00g.
Breakfast:
Large Coffee with 2 cream / 3 Splenda.
Lunch:
Steak Burrito Bowl.
Snacks/Other:
Original Beef Jerky.
more...
2915 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lothar99's Weight History
View Complete History