Weigh In record (no journal entry) for 23 September 2011
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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212 kcal
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Fat: 2.60g | Prot: 28.17g | Carbs: 15.75g.
Breakfast: body fortress, president's choice frozen mixed berries, black coffee. more...
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Losing 4.4 kg a Week
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