jm1111's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

86.2 kg Lost so far: 7.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

617 kcal

Fat: 36.85g | Prot: 48.43g | Carbs: 22.27g. Breakfast: Frigo Cheese Heads 100% Natural String Cheese. Lunch: Taylor Farms Celery Sticks, Blackberries (Alaska Native), Kroger Grape Tomatoes, Omaha Steaks Sirloin Tips. more...

559 kcal

Exercise: Running - 10/kph - 37 minutes, x - 23 hours and 23 minutes. more...

Gaining 0.9 kg a Week

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jm1111's Journal, 14 Mar 16

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jm1111's Weight History