sealion's Journal, 23 Sep 11

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Weigh In record (no journal entry) for 23 September 2011

52.8 kg Lost so far: 5.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2011:

1230 kcal

Fat: 45.44g | Prot: 30.71g | Carbs: 157.44g. Breakfast: wholemeal bread, nutella . Lunch: wholemeal bread, nutella . Dinner: instant noodle. Snacks/Other: snickers. more...

1493 kcal

Exercise: Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...

Losing 0.3 kg a Week

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sealion's Journal, 23 Sep 11

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sealion's Weight History