Weigh In record (no journal entry) for 13 March 2016
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 31.18g | Prot: 35.74g | Carbs: 64.12g.
Breakfast: International Delight Simply Pure Caramel Creamer, Coffee, Broccoli, Egg. Lunch: International Delight Simply Pure Caramel Creamer, Coffee, Atkins French Vanilla Shake. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Al Fresco Apple Maple Chicken Sausage, Yellow Summer Squash. Snacks/Other: Girl Scout Cookies Lemonades, Reese's Miniature Peanut Butter Cups, Tangerines (Mandarin Oranges), International Delight Simply Pure Caramel Creamer, Coffee. more...
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1837 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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pthomas53's Weight History
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