Weigh In record (no journal entry) for 09 November 2009
|
68.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 November 2009:
|
852 kcal
|
Fat: 47.44g | Prot: 74.40g | Carbs: 21.09g.
Breakfast: deviled egg, coffee. Lunch: unsweet tea, mcdonald's bacon ranch. Dinner: zucchini casserole, pork chop. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankruptcyatty's Weight History
|