Weigh In record (no journal entry) for 22 September 2011
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100.2 kg
Lost so far: 15.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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2260 kcal
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Fat: 67.53g | Prot: 182.58g | Carbs: 235.64g.
Breakfast: Pizza Cheese, Sliced Pepperoni, Sausage Crisp Crust Party Pizza, Slim-Rite Ultimate Chocolate Royal. Lunch: Slow Roasted Turkey Medallions. Dinner: Pickled Beets (Solids and Liquids, Canned), Tilapia (Fish), Baked or Broiled Cod. Snacks/Other: gourmet jelly, Peanut Butter Cookie, Sugar Cookies (Includes Vanilla), Oranges. more...
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steady weight
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edsteele's Weight History
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