Weigh In record (no journal entry) for 08 November 2009
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2009:
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1161 kcal
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Fat: 62.11g | Prot: 71.35g | Carbs: 85.06g.
Breakfast: sliced cheese, tuna fish. Dinner: olive oil, veal scallopini, squash, onion, mayo, almonds. Snacks/Other: pom, cool whip, blueberries. more...
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2667 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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