Weigh In record (no journal entry) for 09 March 2016
|
57.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 48.71g | Prot: 39.80g | Carbs: 119.86g.
Breakfast: Kaffee mit Milch, Möhren, Vitafit Orangensaft, Gut & Günstig Feine Quar-Ccreme, Cocktailtomaten, Metzger Thüringer Mett, Lätta Margarine, Roggenbrötchen. Dinner: Senf, Trader Joe's Röstzwiebeln, Aldi Leberkäse, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Kaffee mit Milch. more...
|
|
1820 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 1 hour, Ironing - 1 hour, Housework - 2 hours, Showering - 15 minutes, Sleeping - 18 hours and 55 minutes, Massage - 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|