lothar99's Journal, 18 Sep 11

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Weigh In record (no journal entry) for 18 September 2011

110.7 kg Lost so far: 87.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2011:

840 kcal

Fat: 45.43g | Prot: 75.19g | Carbs: 19.10g. Breakfast: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Fried Egg, Large Coffee with 2 cream / 3 Splenda. Dinner: Balsamic Vinaigrette, Grilled Chicken Salad. more...

3161 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lothar99's Journal, 18 Sep 11

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lothar99's Weight History