Weigh In record (no journal entry) for 06 March 2016
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58.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 50.19g | Prot: 26.83g | Carbs: 101.95g.
Breakfast: Kaffee mit Milch, Milfina Butter, Cocktailtomaten, Graubrot. Lunch: Bauer's Schinkenwurst, Friki Hähnchen Bratenaufschnitt, Gekochtes Ei, Milfina Butter, Graubrot. Dinner: Knorr Delikatess Brühe. more...
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2033 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Massage - 30 minutes, Showering - 15 minutes, Housework - 1 hour, Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 1.2 kg a Week
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Berke7200's Weight History
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