Weigh In record (no journal entry) for 01 March 2016
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103.1 kg
Lost so far: 5.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 53.27g | Prot: 76.93g | Carbs: 24.96g.
Breakfast: Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener, Low carb milk blend, Hard-Boiled Egg, Fried Egg without Fat. Lunch: Baked or Broiled Salmon, Mushrooms, Giant Eagle Cherry Tomatoes, Baby Spinach, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Mashed cauliflower, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). more...
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Losing 0.7 kg a Week
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carolhm25's Weight History
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