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carolhm25
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carolhm25's Journal
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Weight History
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11 February 2017
I have not really gained any weight. Just that I guessed at my current weight. Anyway over that last year, I have kept my weight within 10 lbs. Pretty good for a yoyo dieter that loves sweets and can gain weight at the drop of a hat and has a very difficult time using weight.
Weight:
Lost so far:
Still to go:
Diet followed:
103.4 kg
0 kg
21.8 kg
Reasonably Well
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Gaining 0.4 kg a Week
08 February 2017
Not doing so well. Ate too many calories and carbs yesterday. Sigh. It is tough to limit my food. I love to eat and of curse eat for all the wrong reasons.
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07 February 2017
Got my exogenous ketones from Julian Bakery. Will see if it helps get me into Ketosis and lose fat! Even if it helped with exercise endurance and mental clarity, that would be good.
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03 February 2017
Today, I am starting the Protein Power diet/woe by Drs. Michael and Mary Eades. Similar to Atkins but start at a higher phase 1 carb target, 30 g vs 20 g on Atkins phase 1. Also, the protein is higher as well. My macronutrient targets/day are the following:
Carbs 30 g
Protein 110 g
Fat 119 g
Calories 1632
Exercise: 3x /week Treadmill walking (10-30 min) and weight circuit at Planet Fitness.
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03 February 2017
My personal macronutrient targets are as follow:
1632 kcal Daily Calorie Intake
30 g Carbs (7%, 120 kcal)
110 g Protein (27%, 440 kcal)
119 g Fat (66%, 1072 kcal)
Weight:
Lost so far:
Still to go:
Diet followed:
103.0 kg
0 kg
21.3 kg
Not Applicable
(1 comment)
carolhm25's Weight History
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