Date Started: 11 Oct 12

Date	Weight	How closely followed?	Goal weight: 76.7 kg Start Weight: 83.7 kg
19 Jun 17	79.8 kg	Reasonably Well
28 Sep 16	85.5 kg	Reasonably Well
21 Sep 16	86.2 kg	Reasonably Well
15 Sep 16	86.9 kg	Reasonably Well
07 Sep 16	87.5 kg	Reasonably Well
31 Aug 16	88.2 kg	Poorly
04 Jul 16	86.6 kg	Reasonably Well
30 Mar 16	85.3 kg	Reasonably Well
10 Feb 16	86.0 kg	Reasonably Well
06 Jan 16	86.6 kg	Reasonably Well
23 Nov 15	85.3 kg	Reasonably Well
17 Nov 15	85.7 kg	Reasonably Well
09 Nov 15	85.5 kg	Reasonably Well
14 Sep 15	84.8 kg	Reasonably Well
07 Sep 15	84.6 kg	Reasonably Well
04 Aug 15	83.0 kg	Reasonably Well
29 Jul 15	83.0 kg	Reasonably Well
21 Jul 15	83.2 kg	Reasonably Well
14 Jul 15	83.7 kg	Reasonably Well
07 Jul 15	83.7 kg	Poorly
29 Jun 15	83.9 kg	Reasonably Well
22 Jun 15	84.4 kg	Reasonably Well
18 Mar 15	83.7 kg	Reasonably Well
13 Feb 15	83.9 kg	Reasonably Well
02 Feb 15	85.0 kg	Reasonably Well
22 Oct 14	81.0 kg	Reasonably Well
09 Sep 14	80.7 kg	Reasonably Well
02 Sep 14	81.4 kg	Reasonably Well
26 Aug 14	81.2 kg	Reasonably Well
18 Aug 14	81.6 kg	Reasonably Well
12 Aug 14	81.9 kg	Reasonably Well
04 Aug 14	82.1 kg	Reasonably Well
28 Jul 14	82.8 kg	Reasonably Well
22 Jul 14	83.7 kg	Reasonably Well
14 Jul 14	83.7 kg	Reasonably Well
08 Jul 14	84.1 kg	Reasonably Well
02 Jul 14	85.3 kg	Reasonably Well
18 Feb 14	82.8 kg	Reasonably Well
27 Jan 14	82.1 kg	Reasonably Well
06 Jan 14	82.6 kg	Reasonably Well
11 Dec 13	80.5 kg	Reasonably Well
04 Dec 13	80.7 kg	Reasonably Well
29 Nov 13	81.0 kg	Reasonably Well
22 Nov 13	81.2 kg	Reasonably Well
15 Nov 13	81.6 kg	Reasonably Well
06 Nov 13	81.9 kg	Reasonably Well
01 Nov 13	82.1 kg	Reasonably Well
25 Oct 13	82.6 kg	Reasonably Well
19 Oct 13	83.0 kg	Reasonably Well
03 Oct 13	83.2 kg	Reasonably Well
26 Sep 13	83.7 kg	Reasonably Well
18 Sep 13	83.9 kg	Reasonably Well
09 Sep 13	84.4 kg	Reasonably Well
05 Sep 13	84.6 kg	Reasonably Well
26 Aug 13	85.3 kg	Reasonably Well
19 Aug 13	85.7 kg	Reasonably Well
14 Aug 13	86.2 kg	Reasonably Well
21 Jun 13	83.2 kg	Reasonably Well
14 Jun 13	83.2 kg	Reasonably Well
07 Jun 13	83.7 kg	Reasonably Well
30 May 13	84.1 kg	Reasonably Well
24 May 13	84.8 kg	Reasonably Well
29 Mar 13	83.0 kg	Reasonably Well
25 Mar 13	85.3 kg	Reasonably Well
21 Feb 13	84.4 kg	Reasonably Well
18 Dec 12	84.8 kg	Reasonably Well
12 Dec 12	85.3 kg	Reasonably Well
11 Dec 12	85.5 kg	Reasonably Well
23 Nov 12	83.9 kg	Reasonably Well
10 Nov 12	85.0 kg	Reasonably Well
12 Oct 12	83.2 kg	Reasonably Well
11 Oct 12	83.7 kg	Not Applicable

Date Started: 02 Nov 11

Date	Weight	How closely followed?	Goal weight: 76.7 kg Start Weight: 83.7 kg
19 Jul 12	80.7 kg	Reasonably Well
13 Jul 12	81.2 kg	Reasonably Well
02 Jul 12	81.4 kg	Reasonably Well
25 Jun 12	82.3 kg	Reasonably Well
18 Jun 12	84.1 kg	Reasonably Well
11 Jun 12	84.6 kg	Reasonably Well
04 Jun 12	85.0 kg	Reasonably Well
28 May 12	85.3 kg	Reasonably Well
21 May 12	87.1 kg	Reasonably Well
19 Jan 12	84.8 kg	Reasonably Well
04 Jan 12	85.3 kg	Reasonably Well
28 Dec 11	86.0 kg	Reasonably Well
14 Dec 11	84.4 kg	Reasonably Well
07 Dec 11	84.8 kg	Reasonably Well
30 Nov 11	85.3 kg	100%
23 Nov 11	86.4 kg	Reasonably Well
16 Nov 11	86.6 kg	Reasonably Well
09 Nov 11	87.5 kg	Reasonably Well
06 Nov 11	88.0 kg	Reasonably Well
02 Nov 11	83.7 kg	Not Applicable