WinstonWolf's Journal, 21 May 12

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Weigh In record (no journal entry) for 21 May 2012

87.1 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2012:

1183 kcal

Fat: 16.94g | Prot: 124.24g | Carbs: 110.46g. Breakfast: whey protein, blueberries, milk, steel cut oats. Lunch: yogurt. Dinner: chocolate milk, red wine, endives, shrimp, cod filet. more...

2579 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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WinstonWolf's Journal, 21 May 12

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WinstonWolf's Weight History