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Yesterday was rough 😅
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73.1 kg
Lost so far: 22.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2447 kcal
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Fat: 97.22g | Prot: 119.45g | Carbs: 280.73g.
Lunch: Naartjie, Mediterranean Delicacies Humus Deluxe, Green Leaf Lettuce, Falafel, Avocados, Broccoli, Albany Brown Wraps. Dinner: Fatima's Chapatti Roti, Knorr Rice Mate Mild Breyani. Snacks/Other: Savanna Dry Cider, Blueberries, Coffee, Blueberries , Barry's 4 Seed Snack, Salt, Brown Sugar, Brown Sugar, Salt, Soy Protein Isolate, Okja Oat Milk, Coffee, Coffee, Nestle Aero Dark, Coffee. more...
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2318 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jon Grant's Weight History
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