Weigh In record (no journal entry) for 17 September 2011
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76.2 kg
Lost so far: 9.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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2116 kcal
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Fat: 74.53g | Prot: 140.46g | Carbs: 215.66g.
Breakfast: Low Fat Turkey Bacon, Turkey Brawtwurst, Swiss Cheese (Low Fat), Onions, Mushrooms, 100% Liquid Egg Whites. Lunch: 98% Fat Free Hickory Smoked Turkey Breast, 100% Whole Wheat Bread. Dinner: Original Wings (5 Pieces), Mushrooms (Regular), Buffalo Shrimp (10 Pieces). Snacks/Other: Pears. more...
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Losing 0.7 kg a Week
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Haloforu's Weight History
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