Weigh In record (no journal entry) for 17 September 2024
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86 kg
Lost so far: 14.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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603 kcal
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Fat: 16.93g | Prot: 48.42g | Carbs: 67.24g.
Breakfast: Suco de Laranja Natural, Vanessa Queijo Minas Frescal. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frango Desfiado, Batata Inglesa Cozida. Dinner: Chuchu Refogado, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Carne Moída Refogada. Snacks/Other: Banana Prata, Dux Nutrition Whey Protein Isolado Morango, Nestlé Grego Light Maracujá, Coco Quadrado Agua de Coco. more...
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Losing 0.7 kg a Week
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Tatiana Bretas de Moraes's Weight History
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