|
Lagi suka makan ini 🫣🤭
View Diet Calendar, 17 September 2024:
|
1494 kcal
|
Fat: 47.68g | Prot: 96.72g | Carbs: 174.97g.
Breakfast: Safiya Trail Mix, Mr. Bread Roti Tawar Gandum Multiseed, Cabai Merah atau Rawit, Tahu, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tempe, Tahu, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Mentimun (dengan Kulit), Nasi Putih. Dinner: Kurma, Stroberi Beku tanpa Pemanis, Safiya Trail Mix, Safiya Muesli, Greenfields Yogurt Plain No Sugar. Snacks/Other: Sale Pisang, Sale Pisang, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
|
|
 Comments
17 Sep 24 by member: Nuyuuun
|
17 Sep 24 by member: wiratamarosi84
|
Bikin overnight oat kak 🔥
17 Sep 24 by member: sianin777
|
Nuyu : greek yoghurt , muesli , mix trail , stroberi kak
Wira : smoothies bowl kak
Sain : iya iya ko ga kepikiran bikin overnigt oat , cuuss ah mau bikin
17 Sep 24 by member: isvarahermawan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isvarahermawan's Weight History
|