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Nyobain greek yoghurt + muesli +chia seeds ternyata enak iya 💕
View Diet Calendar, 16 September 2024:
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1499 kcal
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Fat: 65.49g | Prot: 73.68g | Carbs: 156.95g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus. Lunch: Daging Sapi, Sambal Matah, Nasi Putih. Dinner: Cabai Merah atau Rawit, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Bihunku Rasa Soto, Granola Addict Black Mexico Chia Seed, Safiya Muesli, Greenfields Yogurt Plain No Sugar. Snacks/Other: Kraft Ritz Sandwich Crackers, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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isvarahermawan's Weight History
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