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Langsam geht es wieder abwärts.
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106.6 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1604 kcal
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Fat: 56.76g | Prot: 88.20g | Carbs: 182.29g.
Breakfast: Himbeeren, Schrozberger Skyr Natur, Alnatura Maxi Müsli, Tee mit Milch, Kaffee mit Milch, Birnen. Lunch: Olivenöl, Putenbrust Fleisch, Butternut Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi American Style Cookies, Espresso. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pote Rindergulasch in Pikanter Soße. Snacks/Other: Magnum Classic (86g). more...
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Losing 0.7 kg a Week
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