Weigh In record (no journal entry) for 15 September 2024
|
95.3 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2024:
|
704 kcal
|
Fat: 20.43g | Prot: 60.52g | Carbs: 73.94g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Corn On The Cob with Butter, Chicken Meat (Cornish Game Hens). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coastalmama's Weight History
|