Kaybearable's Journal, 14 Sep 24

Whoops. Recorded it as 79.9 this morning. Just barely broke into the 60s - I think I was in shock. haha.

69.9 kg Lost so far: 25.3 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

---

1711 kcal

Fat: 69.35g | Prot: 34.83g | Carbs: 233.85g.   Breakfast: Carrot Cake with Icing, Fair Cape Full Cream Milk, Sugar, Coffee (Instant Powder). Lunch: Woolworths Roasted & Salted Cashews, Parmalat Cheddar Cheese, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Sugar, Yum Yum Ultra Creamy Peanut Butter , Woolworths Banana, Jungle Oats. Snacks/Other: Woolworths Vanilla Choc Chip Muffin, Yum Yum Ultra Creamy Peanut Butter , Trigz Crunchy Popped Corn Chips (White Cheddar), Beacon Wonder Bar Milk, Stanton Biggley Cheese & Chives Popcorn. more...